Leisure activities and free time


Have you ever done yoga? 
The yoga is a physical and mental discipline originated in India. Yoga is a good choice, if you need to relax; it is excellent for nervous people, who don’t like risky activities. For this reason more and more people are practicing yoga. Yoga has many techniques and styles, to suit all kinds of people in their needs and abilities.


Yoga challenges you physically. You have to work really hard if you want to be good it. Doing yoga has many benefits for health from an activity other inexpensive.  Today doctors recommend that children practice yoga from age five, because it improves their ability to concentrate. Every time there are more and more places where you can practice this discipline, although you can also do it from your home in your free time. 


Skydiving is the action sport of exiting an aircraft and returning to Earth using a parachute. Frequently the skydiving is performed as a recreational activity and a competitive sport. Many people find the skydiving as emotional activity; this sport is perfect for people who like to feel the adrenaline.
To play this sport you need to have professionals and obviously a good team of security which implies it is an expensive activity.
Practice this activity involves an expense but if you want to play the sport, you can invite your friends and make a good deal splitting the cost.

And what kind of sport you prefer? Leave your comments, it is important for us to know your opinion.

















 
By: Yamileth Elizondo


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